How to increase potency at home

Men are often interested in how to increase potency at home. There are many ways, but before using them, you need to consult a doctor.

Traditional methods

Many men try to increase potency with home remedies. From a medical point of view, this is acceptable and generally safe. However, you need to understand the limits of popular potency enhancing methods.

What do we get from homemade tinctures and decoctions? Alternative medicine specialists can say what they want, but popular recipes only provide nutrients. This is very useful for male potency, but the effect of decoctions and tinctures cannot be compared with the effect that can be achieved with drugs.

Here we are referring to non-biologically active additives or vitamin-mineral complexes. We are talking about drugs like antibiotics for prostatitis. Each of the remedies works differently, but they solve certain problems. While traditional methods are just an auxiliary treatment. It makes sense to use them only after the main treatment for prostatitis or impotence to consolidate the results.

Before treating potency at home, it is advisable to speak with your doctor. You may already have problems in your body that require more radical treatment. And using popular methods will be a waste of precious time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's taste. Therefore, traditional medicine has prepared several useful recipes for garlic tincture:

• We take peeled and minced garlic. We weigh, we need 1 kilogram. Pour the garlic into a three-liter jar. After that, in another container, mix 0. 5 liters of vodka and 0. 5 liters of pure water. Pour the resulting diluted alcohol into the garlic. We insist for seven days, sometimes beating the content. We drink 3 tsp. three times a day, 30 minutes before meals. The course of treatment ends with the volume of the tincture. One such folk remedy course for potency is sufficient for one year;
• Peel and chop the garlic again finely until you gain one kilo. Pour into a jar with a capacity of 3 liters. We fill the container to the brim with boiled water. We put it in a cool place where there is no access to the sun's rays for a week. We shake the container daily so that the effect of the tincture on the potency is stronger. We drink in the same way as in the previous recipe. It is advisable to drink it with milk;

• For this recipe to increase male potency, a head of garlic is sufficient. We rub the peeled cloves on a grater. We take the smallest saucepan. We pour 300 ml of quality white wine here. Fill the garlic, mix. We are waiting for it to boil. At the lowest power, covered with a lid, cook for no more than 60 seconds. We are waiting for it to cool down, we put it in the fridge. We drink a small sip three times a day, before meals. They treat us for three days, we rest for three days and so on.

Celery

It is difficult to find a man who would love to consume celery. However, celery is one of the healthiest vegetables for its potency. To make it easier to "get along", make juice from the plant's stems and rhizomes. Add 20 ml to any other cold drink. Best of all: in freshly squeezed pumpkin juice.

Ginger

Ginger was used especially for potency by oriental healers. Ginger rhizomes will help restore male potency. The plant will give up most of the nutrients if used by the following methods:

• PicklingWe clean and finely cut the fresh rhizome. Prepare a marinade with 400 ml of rice vinegar and 5 teaspoons of sugar with a small top. Pour the prepared ginger into a glass jar, pour the marinade. Close and shake. If prepared in the evening, the ginger in the morning is ready to aid male potency;
• Mix honey and ginger in equal proportions. Instead of chopped fresh rhizomes, you can use powdered ginger. This spice is easy to find in the usual stores. We put it in the refrigerator, in two weeks it will be ready. We eat two teaspoons at night;
• Grind the ginger. Pour it into a glass jar and then pour the vodka here so that it covers the main ingredient. Strain our tincture in two weeks. At night, we use 25 drops.

Kegel gymnastics

In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex who suffer from enuresis. But then it turned out that such exercises also have an increasing effect on potency. Also, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of exercise is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this group of muscles holds the pelvic and peritoneal organs in place. However, both men and women rarely put pressure on her when moving. The pelvis weakens, organs shift, and blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.

Move list

The first thing to do when starting Kegel exercises is to find the muscle group you need. Not only know where you are, but feel and be able to perform the basic movement. This is easy enough to do - stop the stream while you urinate. The muscle you used is necessary to increase power.

When urinating, you can also do a basic set of exercises:

• Stop the jet, if possible, several times;
• When the jet is gone, slow it down, but keep it going;
• In this case, you cannot tighten your abdominal or gluteal muscles;
• At first, it may not work well, which means you have to continue the exercises until it comes out.

At any time, you can try the following movements, which help improve power:

• Very slowly we reach maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
• Then, in the same way, for five seconds, gently relax these muscles;
• When the penis is erect, try to move it;
• Try to tense your Kegel muscles during intimate contact.

Remember the following points:

• At first, to make it easier, you can do exercises lying down;
• After about a month of daily activities, the man should be able to flex the muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Any man can use power exercises at home. One of the simplest exercises is regular squats. They stimulate blood circulation, relieve a man from stagnant processes. High testosterone levels are restored and the man forgets that he recently suffered from low potency. Doing this exercise for empowerment is easy in his house or apartment.

To increase power, you have to squat in a slightly peculiar way. We put our legs a little wider than the shoulder girdle. The socks should point in different directions. Squatting to increase power, you must first establish tension on the gluteal muscles.

The foot should sit firmly on the surface. We squat down the glutes as low as possible, this is the only way to increase power. At the lowest possible point, you should stand for a couple of seconds without moving. Then the man raises his buttocks, as in regular squats. The gluteal muscles cannot relax for a second. Ten repetitions in two approaches will suffice.

Move list

Also try the following exercises to increase power at home:

• Pelvic rotation. Very suitable for morning exercises, it improves not only power, but also mood. We put our feet shoulder-width apart, our hands on the belt. We rotate the pelvis: forty movements in a clockwise direction and the same amount against. This allows more blood circulation in the genital area. It also strengthens the lumbar muscles, necessary for vigorous and prolonged friction;
• Slopes. We put the feet a little wider than the shoulder girdle. We bend the body, try to touch the ground with our fingers. At first, twenty repetitions in three approaches will suffice. We gradually increase the load, up to fifty slopes. We no longer increase the load, we continue to train in this range. This is an excellent remedy to increase potency. It not only improves blood circulation, but also the work of the nerves in the genital area;
• Big steps. It is advisable to perform this movement in the morning, on an empty stomach. We take two light dumbbells, weighing no more than ten kilograms. Keep your back straight, your upper extremities with the dumbbells facing downward. We walk so that the body sinks slowly and the angle of the knee is 90 degrees. We change legs. A man, performing this exercise at home, rapidly increases his power level.